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The 2 most important things to do after your goal race
Do you want to get injured early next season? No, I didn’t think so. So it’s 2 days after Ironman Australia & the 70.3 race here in beautiful Port Macquarie. Having a beer, spending time with your...
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Roll Julia Gillard
And no, I’m not talking about the Labour Party offering up yet another leader as a sacrificial lamb. This post could be subtitled “use a foam roller otherwise you will move like Julia”. I have to...
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The 3 Worst Mistakes Runners Make – Mistake #1
You could say that my Achilles has not been my achilles heel (touch wood). However I have managed to injure just about every other lower leg muscle (& some more than once) since I started running....
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4 Things You Need to Know about Trigger Points
I get asked questions about a lot of topics. When I sat down & tried to work out which was the most common topic, I was surprised to find it was about triggers points & ability of tools like...
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4 Reasons You Should Use a GRID Instead of a Foam Roller – and How to Win One!
There are certain topics I could talk for days about. This is one of them Ever since this website started 18 months ago, I’ve constantly talked about the importance of looking after your body through...
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